Get unsalted fries. Buy grilled, not fried, hamburgers. Drink juice instead of soda. Eat corn to your cob, apples, pears, carrot sticks, natural yoghurts. Discover the joys of brown almond. Dip wheat bread in balsamic vinegar and olive oil. Make tuna sandwiches. Toss a vegetable greens. Drink a little red wine.
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